Talks on Menopause – An Honest Space for Change

My Mission

I create safe, grounded spaces where we can speak honestly about life's transitions – especially one that many women find themselves navigating alone: menopause.
Through talks, astrology, mindful movement and 1:1 sessions, I help you connect more deeply with yourself and find meaning in whatever you are moving through.

Through talks, astrology, mindful movement and 1:1 sessions, I help you connect more deeply with yourself and find meaning in whatever you are moving through.

My vision

I dream of a world where menopause is not associated with loss, silence or shame – but with knowledge, self-respect and new beginnings.
My vision is to create space for honest conversations, both in our personal lives and in the workplace, and to give women tools to feel more at home in their bodies and minds.

Through education, astrology and mindful movement, I work towards a culture where we understand transitions as a natural part of life – not as an exception to it.

Supporting personal & professional transitions

What does Zazen mean?
Zazen means “sitting meditation”. To sit at the source itself, without needing to go anywhere. From that stillness, something powerful can arise – a transformation of energy, light and love towards a life with greater compassion and creativity.
The facts
Around 3–4% of women experience menopause before the age of 40. Many are left alone with physical and emotional symptoms – without the support or understanding they need. That is why I speak to workplaces, communities and women about early menopause and life transitions.
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What is astrology?

Astrology is like a map that can guide us through life.

Have you ever wondered why you tend to react in the same ways? Or felt misunderstood by others? Perhaps some things come naturally to you – so naturally that you hardly notice them or take them for granted.

At Zazen Copenhagen, I use astrology as a tool for deeper self-understanding and insight into why you are the way you are. It can feel as though the pieces suddenly begin to fall into place, giving you a clearer picture of your unique path through life.

Kind words from clients

Rated 5 out of 5
“I came to Zandra to get a break from everyday life and reconnect with my body. Zandra has a way of creating a feeling as if someone has pressed a pause button. I left feeling relaxed and ready to step back into everyday life.”
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Clara
Rated 5 out of 5
“The sessions focusing on the mental side of things made me feel much closer to the group. We were able to mirror ourselves in one another and feel a sense of belonging because we shared vulnerable parts of ourselves. I also feel that the sessions helped me understand myself better.”
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Ida
Rated 5 out of 5
“This article came at exactly the right time. I had just been told that I was entering early menopause. It was comforting, in a strange and complicated way, to know that I wasn't completely alone in this situation. Thank you for being brave enough to speak openly about it.”
Healing_Cecilia
Louise

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