Contact Zazen Copenhagen
I would love to hear from you
Do you have a question, or would you like to book a talk, a 1:1 session or an astrology reading? I would love to hear from you.
I offer:
✺ Talks on early menopause, with a focus on honest conversation, life transitions and mental wellbeing
✺ 1:1 sessions combining astrology, meditation and personal reflection
✺ Talks and conversations for workplaces focusing on presence and sustainable wellbeing
I aim to respond within 24 hours.
I look forward to hearing from you.
- Email: info@zazencopenhagen.com
Frequently Asked Questions
To create your birth chart, I need:
~ Your date of birth
~ Your exact time of birth
~ Your place of birth
All my astrology sessions and programmes take place online via Zoom. Once we have agreed on a date, you will receive an email with a link to our Zoom meeting. On the day, simply click the link and join.
Not at all. You do not need any previous knowledge of astrology to have a session with me.
Before the session, you will receive an image of your birth chart. During our session, I will guide you through it and explain what I see and how the different elements relate to you.
If you are interested in booking a 1:1 session or would like to hear more about a talk, you are very welcome to get in touch.
Email me directly at:
info@zazencopenhagen.com
I will get back to you as soon as possible.
Menopause is a natural stage of life in which the body's production of hormones, particularly oestrogen, gradually decreases. It typically occurs between the ages of 45 and 55 and marks the end of the reproductive years.
But some women experience it much earlier.
Early menopause – Premature Ovarian Insufficiency (POI)occurs when the ovaries stop functioning before the age of 40.
Symptoms can be both physical and emotional, including:
Hot flushes and night sweats
Irregular or absent periods
Sleep problems and exhaustion
Difficulty concentrating and memory issues
Anxiety, low mood or a sense of losing one's identity
For many women, particularly younger women, this is not simply a hormonal change but an existential transition. Fertility, identity and a sense of direction can suddenly feel uncertain.
That is why it matters that we talk openly about menopause – including early menopause – and create a more informed and compassionate space for those going through it.
Menopause is a natural stage of life, but symptoms such as hot flushes, fatigue, memory difficulties and changes in mood can affect working life. An open and supportive workplace can help: Support employee wellbeing, Reduce absence and retain valuable employees, Strengthen motivation and engagement, Create a more inclusive and understanding workplace
My talk is rooted in my own story.
At 33, I woke up drenched in sweat. Shortly afterwards came a surprising and life-changing diagnosis: I was experiencing early menopause.
The experience brought intense physical symptoms, but also questions around identity, the future, meaning and direction.
Through my talk, I want to create space for honest conversations about a life transition that is often surrounded by silence and shame – especially when it happens early.
I share the symptoms and emotional challenges I experienced, as well as the small steps that helped me find a new sense of calm and meaning through mindfulness, meditation and conscious presence.
The talk is both personal and professionally grounded, focusing on:
The talk is both personal and professionally grounded, focusing on:
How workplaces and society can support people going through life transitions
Hvor vigtigt det er at fjerne tabuet – også når det gælder yngre kvinder
How meditation and presence can support self-care and connection
My aim is to create space for reflection, recognition and practical ideas for how colleagues and leaders can talk openly about menopause and create support instead of silence.