{"id":9012,"date":"2025-06-28T16:37:17","date_gmt":"2025-06-28T15:37:17","guid":{"rendered":"https:\/\/www.zazencopenhagen.com\/?page_id=9012"},"modified":"2026-02-17T12:11:32","modified_gmt":"2026-02-17T11:11:32","slug":"tidlig-overgangsalder","status":"publish","type":"page","link":"https:\/\/www.zazencopenhagen.com\/eng\/tidlig-overgangsalder\/","title":{"rendered":"Early menopause"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9012\" class=\"elementor elementor-9012\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a07205c elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-section-height-default\" data-id=\"7a07205c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-395e0fe1\" data-id=\"395e0fe1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11b30bfd elementor-invisible elementor-widget elementor-widget-image\" data-id=\"11b30bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.zazencopenhagen.com\/wp-content\/uploads\/2025\/06\/Firkantet-1024x1024.png\" class=\"attachment-large size-large wp-image-9014\" alt=\"Zandra Kilde holder foredrag om tidlig overgangsalder p\u00e5 arbejdsplads\" srcset=\"https:\/\/www.zazencopenhagen.com\/wp-content\/uploads\/2025\/06\/Firkantet-1024x1024.png 1024w, https:\/\/www.zazencopenhagen.com\/wp-content\/uploads\/2025\/06\/Firkantet-300x300.png 300w, https:\/\/www.zazencopenhagen.com\/wp-content\/uploads\/2025\/06\/Firkantet-150x150.png 150w, https:\/\/www.zazencopenhagen.com\/wp-content\/uploads\/2025\/06\/Firkantet-768x768.png 768w, https:\/\/www.zazencopenhagen.com\/wp-content\/uploads\/2025\/06\/Firkantet-600x600.png 600w, https:\/\/www.zazencopenhagen.com\/wp-content\/uploads\/2025\/06\/Firkantet-100x100.png 100w, https:\/\/www.zazencopenhagen.com\/wp-content\/uploads\/2025\/06\/Firkantet.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3cf6eeed\" data-id=\"3cf6eeed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-450cdc6 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"450cdc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-339daac5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"339daac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Talks on menopause \u2013 creating space for the conversation<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fe5afa5 elementor-widget elementor-widget-text-editor\" data-id=\"5fe5afa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"343\" data-end=\"409\">An important subject that affects many \u2013 but is still often surrounded by silence<\/h3><p data-start=\"411\" data-end=\"637\">Early menopause can happen much earlier than expected and can be a significant personal and professional challenge.\nYet it is rarely talked about openly \u2013 either in our personal lives or at work.<\/p><p data-start=\"639\" data-end=\"856\">I offer talks and workshops that create knowledge, openness and practical tools for understanding and navigating the physical and emotional aspects of menopause \u2013 both for individuals and organisations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f83758 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1f83758\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2cdab3 elementor-widget elementor-widget-text-editor\" data-id=\"f2cdab3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 data-start=\"863\" data-end=\"895\">What can the talk offer?<\/h5><ul data-start=\"897\" data-end=\"1254\"><li data-start=\"897\" data-end=\"965\"><p data-start=\"899\" data-end=\"965\">An honest and evidence-informed introduction to early menopause<\/p><\/li><li data-start=\"966\" data-end=\"1034\"><p data-start=\"968\" data-end=\"1034\">Insight into how workplaces can create a more open and supportive environment<\/p><\/li><li data-start=\"1035\" data-end=\"1113\"><p data-start=\"1037\" data-end=\"1113\">Mindfulness and awareness practices as tools for wellbeing<\/p><\/li><li data-start=\"1114\" data-end=\"1188\"><p data-start=\"1116\" data-end=\"1188\">Personal stories from my own experience with early menopause<\/p><\/li><li data-start=\"1189\" data-end=\"1254\"><p data-start=\"1191\" data-end=\"1254\">Dialogue and reflection around taboos and opportunities for conversation<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41461fb7 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"41461fb7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-212e84fc\" data-id=\"212e84fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7cf6fc70 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default\" data-id=\"7cf6fc70\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8320981\" data-id=\"8320981\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-494551bc elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"494551bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f512c916-4764-49f2-a8a1-f5489a2e0e46\" data-name=\"Layer 1\" width=\"42.4\" height=\"37.6\" viewbox=\"0 0 42.4 37.6\"><path d=\"M35.18,9.6Q37.38,7,42.58,7V.2q-18.2,0-18.2,20.4a85.7148,85.7148,0,0,0,1.8,17.2h16.2V22.4h-9.2V17.6Q33.18,12.2,35.18,9.6Z\" transform=\"translate(-0.1797 -0.2)\"><\/path><path d=\"M.18,20.6a87.4221,87.4221,0,0,0,2,17.2h16.2V22.4H8.98V17.6q0-5.4,2.2-8T18.58,7V.2Q.18.2.18,20.6Z\" transform=\"translate(-0.1797 -0.2)\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-264c7f46 elementor-widget elementor-widget-testimonial\" data-id=\"264c7f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\u201cI woke up drenched in sweat, and shortly afterwards my doctor gave me a life-changing diagnosis. At 33, I discovered that I was experiencing early menopause.\nAlongside the intense physical symptoms, I also struggled to find meaning and joy in life during that period.\u201d<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Zandra<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-75ac6b4a elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-absolute elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"75ac6b4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0fc5b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0fc5b9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9671bd8\" data-id=\"9671bd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffc3980 elementor-widget elementor-widget-spacer\" data-id=\"ffc3980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-914d3a8 elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"914d3a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;autoplay_speed&quot;:7000,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Dias (slides)\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-7fcd0eb swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg elementor-ken-burns elementor-ken-burns--out\" role=\"img\" aria-label=\"Zandra Kilde holder foredrag om tidlig overgangsalder p\u00e5 arbejdsplads\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">TV2 Kosmopol feature<\/div><div class=\"elementor-slide-description\">In this feature, I share my personal experience of entering early menopause at 33 \u2013 and how it affected my body, mind and working life.<\/div><a href=\"https:\/\/www.tv2kosmopol.dk\/koebenhavn\/hun-vaagnede-op-badet-i-sved-saa-kom-laegen-med-opsigtsvaekkende-dom\" class=\"elementor-button elementor-slide-button elementor-size-sm\">Watch the feature<\/a><\/div><\/div><\/div><div class=\"elementor-repeater-item-1c0ea2b swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg elementor-ken-burns elementor-ken-burns--out\" role=\"img\" aria-label=\"Zandra Kilde holder foredrag om tidlig overgangsalder p\u00e5 arbejdsplads zazen-copenhagen\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">My experience &amp; knowledge<\/div><div class=\"elementor-slide-description\">I have also written about my experience with early menopause for ALT for damerne. The article was later reprinted in its Norwegian sister publication and opened up an important conversation about early menopause.<\/div><a href=\"https:\/\/www.alt.dk\/sundhed\/zandra-kilde-tidlig-overgangsalder\/3310041\" class=\"elementor-button elementor-slide-button elementor-size-sm\">Read the article<\/a><\/div><\/div><\/div><div class=\"elementor-repeater-item-3124b6d swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Zandra Kilde holder foredrag om tidlig overgangsalder p\u00e5 arbejdsplads\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/www.zazencopenhagen.com\/eng\/kontakt\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Contact Zandra for a talk or workshop<\/div><div class=\"elementor-slide-description\">I tailor the content to your needs and audience \u2013 whether you are speaking to HR, leaders or employees.<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Contact zandra<\/div><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dde1cf elementor-widget elementor-widget-spacer\" data-id=\"4dde1cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10a3c328 elementor-section-full_width elementor-section-height-min-height elementor-section-content-middle elementor-reverse-mobile elementor-section-height-default elementor-section-items-middle\" data-id=\"10a3c328\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d7b161b\" data-id=\"1d7b161b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3316883c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3316883c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why start the conversation about menopause at work?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bdea664 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bdea664\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3912f10a animated-fast elementor-invisible\" data-id=\"3912f10a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;200&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ce2a58b elementor-widget elementor-widget-toggle\" data-id=\"2ce2a58b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7531\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7531\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"af6e4202-b359-4edb-9e37-f3f2017007d6\" data-name=\"Layer 1\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\"><path d=\"M5,0H6.2V4.4h4.4V5.6H6.2V10H5V5.6H.6V4.4H5Z\" transform=\"translate(-0.5996)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f7b7f277-1ba9-4e85-9654-97d70d0c16d0\" data-name=\"Layer 1\" width=\"10\" height=\"1.2\" viewbox=\"0 0 10 1.2\"><path d=\"M10.6,4.4V5.6H.6V4.4Z\" transform=\"translate(-0.5996 -4.4)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What is menopause or early menopause?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7531\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7531\"><p data-start=\"296\" data-end=\"506\">Menopause is a natural stage of life in which the body's production of hormones, particularly oestrogen, gradually decreases. It typically occurs between the ages of 45 and 55 and marks the end of the reproductive years.<\/p><p data-start=\"508\" data-end=\"781\"><strong data-start=\"508\" data-end=\"553\">But some women experience it much earlier.<\/strong><br data-start=\"553\" data-end=\"556\" \/>Early menopause \u2013 <em data-start=\"592\" data-end=\"631\">Premature Ovarian Insufficiency (POI)<\/em> occurs when the ovaries stop functioning before the age of 40.<\/p><p data-start=\"783\" data-end=\"831\">Symptoms can be both physical and emotional, including:<\/p><ul data-start=\"832\" data-end=\"1028\"><li data-start=\"832\" data-end=\"865\"><p data-start=\"834\" data-end=\"865\">Hot flushes and night sweats<\/p><\/li><li data-start=\"866\" data-end=\"914\"><p data-start=\"868\" data-end=\"914\">Irregular or absent periods<\/p><\/li><li data-start=\"915\" data-end=\"946\"><p data-start=\"917\" data-end=\"946\">Sleep problems and exhaustion<\/p><\/li><li data-start=\"947\" data-end=\"985\"><p data-start=\"949\" data-end=\"985\">Difficulty concentrating and memory issues<\/p><\/li><li data-start=\"986\" data-end=\"1028\"><p data-start=\"988\" data-end=\"1028\">Anxiety, low mood or a sense of losing one's identity<\/p><\/li><\/ul><p data-start=\"1030\" data-end=\"1197\">For many women, particularly younger women, this is not simply a hormonal change but an existential transition. Fertility, identity and a sense of direction can suddenly feel uncertain.<\/p><p data-start=\"1199\" data-end=\"1361\">That is why it matters that we talk openly about menopause \u2013 including early menopause \u2013 and create a more informed and compassionate space for those going through it.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7532\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-7532\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"af6e4202-b359-4edb-9e37-f3f2017007d6\" data-name=\"Layer 1\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\"><path d=\"M5,0H6.2V4.4h4.4V5.6H6.2V10H5V5.6H.6V4.4H5Z\" transform=\"translate(-0.5996)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f7b7f277-1ba9-4e85-9654-97d70d0c16d0\" data-name=\"Layer 1\" width=\"10\" height=\"1.2\" viewbox=\"0 0 10 1.2\"><path d=\"M10.6,4.4V5.6H.6V4.4Z\" transform=\"translate(-0.5996 -4.4)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Why start the conversation about menopause at work?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7532\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-7532\"><p data-start=\"1897\" data-end=\"2078\">Menopause is a natural part of life, but symptoms such as hot flushes, fatigue, memory difficulties and changes in mood can affect working life.<\/p><p data-start=\"2080\" data-end=\"2152\">By creating understanding and a supportive workplace, organisations can:<\/p><ul data-start=\"2153\" data-end=\"2301\"><li data-start=\"2153\" data-end=\"2182\"><p data-start=\"2155\" data-end=\"2182\">Support employee wellbeing<\/p><\/li><li data-start=\"2183\" data-end=\"2225\"><p data-start=\"2185\" data-end=\"2225\">Reduce absence and loss of valuable experience<\/p><\/li><li data-start=\"2226\" data-end=\"2263\"><p data-start=\"2228\" data-end=\"2263\">Strengthen retention and motivation<\/p><\/li><li data-start=\"2264\" data-end=\"2301\"><p data-start=\"2266\" data-end=\"2301\">Create a more inclusive culture<\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7533\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-7533\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"af6e4202-b359-4edb-9e37-f3f2017007d6\" data-name=\"Layer 1\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\"><path d=\"M5,0H6.2V4.4h4.4V5.6H6.2V10H5V5.6H.6V4.4H5Z\" transform=\"translate(-0.5996)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f7b7f277-1ba9-4e85-9654-97d70d0c16d0\" data-name=\"Layer 1\" width=\"10\" height=\"1.2\" viewbox=\"0 0 10 1.2\"><path d=\"M10.6,4.4V5.6H.6V4.4Z\" transform=\"translate(-0.5996 -4.4)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Why start the conversation about menopause at work?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7533\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-7533\"><p>Menopause is a natural part of life, but symptoms such as hot flushes, fatigue, memory difficulties and changes in mood can affect working life.\nBy creating understanding and a supportive workplace, organisations can:\nSupport employee wellbeing, Reduce absence and loss of valuable experience, Strengthen retention and motivation, Create a more inclusive culture.<\/p><p>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7534\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-7534\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"af6e4202-b359-4edb-9e37-f3f2017007d6\" data-name=\"Layer 1\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\"><path d=\"M5,0H6.2V4.4h4.4V5.6H6.2V10H5V5.6H.6V4.4H5Z\" transform=\"translate(-0.5996)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f7b7f277-1ba9-4e85-9654-97d70d0c16d0\" data-name=\"Layer 1\" width=\"10\" height=\"1.2\" viewbox=\"0 0 10 1.2\"><path d=\"M10.6,4.4V5.6H.6V4.4Z\" transform=\"translate(-0.5996 -4.4)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">The talk: Being young in menopause \u2013 creating space for the conversation<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7534\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-7534\"><p data-start=\"262\" data-end=\"603\">My talk is rooted in my own story.<br data-start=\"314\" data-end=\"317\" \/>At 33, I woke up drenched in sweat. Shortly afterwards came a surprising and life-changing diagnosis: I was experiencing early menopause.\nThe experience brought intense physical symptoms, but also questions around identity, the future, meaning and direction.<\/p><p data-start=\"605\" data-end=\"755\">Through my talk, I want to create space for honest conversations about a life transition that is often surrounded by silence and shame \u2013 especially when it happens early.<\/p><p data-start=\"757\" data-end=\"1014\">I share the symptoms and emotional challenges I experienced, as well as the small steps that helped me find a new sense of calm and meaning through mindfulness, meditation and conscious presence.<\/p><p data-start=\"1016\" data-end=\"1088\">The talk is both personal and professionally grounded, focusing on:<\/p><ul data-start=\"1089\" data-end=\"1379\"><li data-start=\"1089\" data-end=\"1165\"><p data-start=\"1091\" data-end=\"1165\">The talk is both personal and professionally grounded, focusing on:<\/p><\/li><li data-start=\"1166\" data-end=\"1238\"><p data-start=\"1168\" data-end=\"1238\">How workplaces and society can support people going through life transitions<\/p><\/li><li data-start=\"1239\" data-end=\"1315\"><p data-start=\"1241\" data-end=\"1315\">Hvor vigtigt det er at fjerne tabuet \u2013 ogs\u00e5 n\u00e5r det g\u00e6lder yngre kvinder<\/p><\/li><li data-start=\"1316\" data-end=\"1379\"><p data-start=\"1318\" data-end=\"1379\">How meditation and presence can support self-care and connection<\/p><\/li><\/ul><p data-start=\"1381\" data-end=\"1568\">My aim is to create space for reflection, recognition and practical ideas for how colleagues and leaders can talk openly about menopause and create support instead of silence.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2801f905 elementor-invisible\" data-id=\"2801f905\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;400&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-211167b3 elementor-widget elementor-widget-toggle\" data-id=\"211167b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5541\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5541\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"af6e4202-b359-4edb-9e37-f3f2017007d6\" data-name=\"Layer 1\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\"><path d=\"M5,0H6.2V4.4h4.4V5.6H6.2V10H5V5.6H.6V4.4H5Z\" transform=\"translate(-0.5996)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f7b7f277-1ba9-4e85-9654-97d70d0c16d0\" data-name=\"Layer 1\" width=\"10\" height=\"1.2\" viewbox=\"0 0 10 1.2\"><path d=\"M10.6,4.4V5.6H.6V4.4Z\" transform=\"translate(-0.5996 -4.4)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What does your workplace gain from opening the conversation?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5541\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5541\"><p data-start=\"233\" data-end=\"411\">When menopause is recognised as a natural stage of life rather than a private problem, it can create greater understanding, openness and a stronger sense of belonging.<\/p><p data-start=\"233\" data-end=\"411\">Organisations that create space for the conversation can work towards:<\/p><ul data-start=\"413\" data-end=\"672\"><li data-start=\"413\" data-end=\"462\"><p data-start=\"415\" data-end=\"462\">Greater employee wellbeing and satisfaction<\/p><\/li><li data-start=\"463\" data-end=\"499\"><p data-start=\"465\" data-end=\"499\">A healthier approach to stress and absence<\/p><\/li><li data-start=\"500\" data-end=\"552\"><p data-start=\"502\" data-end=\"552\">A workplace culture built on trust<\/p><\/li><li data-start=\"553\" data-end=\"617\"><p data-start=\"555\" data-end=\"617\">Retaining experienced and skilled employees through important life transitions<\/p><\/li><li data-start=\"618\" data-end=\"672\"><p data-start=\"620\" data-end=\"672\">Demonstrating an inclusive and modern approach to wellbeing<\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5542\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-5542\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"af6e4202-b359-4edb-9e37-f3f2017007d6\" data-name=\"Layer 1\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\"><path d=\"M5,0H6.2V4.4h4.4V5.6H6.2V10H5V5.6H.6V4.4H5Z\" transform=\"translate(-0.5996)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f7b7f277-1ba9-4e85-9654-97d70d0c16d0\" data-name=\"Layer 1\" width=\"10\" height=\"1.2\" viewbox=\"0 0 10 1.2\"><path d=\"M10.6,4.4V5.6H.6V4.4Z\" transform=\"translate(-0.5996 -4.4)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How do people respond to the talk?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5542\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-5542\"><p data-start=\"249\" data-end=\"424\">The talk often resonates across ages and experiences.\nParticipants have expressed both relief and surprise at hearing someone put words to something they have been experiencing alone.<\/p><p data-start=\"426\" data-end=\"451\">One typical response has been:<\/p><blockquote data-start=\"452\" data-end=\"624\"><p data-start=\"454\" data-end=\"624\"><em data-start=\"454\" data-end=\"624\">\u201cYou couldn't possibly be going through menopause \u2013 you're so young. But hearing your story and all your symptoms is exactly what I have been experiencing myself at 51.\u201d<\/em><\/p><\/blockquote><p data-start=\"626\" data-end=\"782\">Other responses include:<br data-start=\"638\" data-end=\"641\" \/><em data-start=\"641\" data-end=\"669\">\u201cThis is something everyone should hear.\u201d<\/em><br data-start=\"669\" data-end=\"672\" \/><em data-start=\"672\" data-end=\"733\">\u201cWhy have we never talked about this at my workplace before?\u201d<\/em><br data-start=\"733\" data-end=\"736\" \/><em data-start=\"736\" data-end=\"780\">\u201cIt suddenly felt okay to be going through it.\u201d<\/em><\/p><p data-start=\"784\" data-end=\"872\">The talk opens space for conversation and reflection \u2013 making something difficult a little easier to navigate.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5543\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-5543\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"af6e4202-b359-4edb-9e37-f3f2017007d6\" data-name=\"Layer 1\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\"><path d=\"M5,0H6.2V4.4h4.4V5.6H6.2V10H5V5.6H.6V4.4H5Z\" transform=\"translate(-0.5996)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f7b7f277-1ba9-4e85-9654-97d70d0c16d0\" data-name=\"Layer 1\" width=\"10\" height=\"1.2\" viewbox=\"0 0 10 1.2\"><path d=\"M10.6,4.4V5.6H.6V4.4Z\" transform=\"translate(-0.5996 -4.4)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Articles &amp; media<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5543\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-5543\"><p>ALT for damerne \u2013 Denmark &amp; Norway\nI have shared my experience of early menopause and life afterwards in an open and personal article. <a href=\"https:\/\/www.alt.dk\/sundhed\/zandra-kilde-tidlig-overgangsalder\/3310041\">Read the article<\/a><\/p><p>TV2 Kosmopol\nWatch me share my journey of experiencing hot flushes, loss of identity and the struggle to find meaning, motivation and joy after my diagnosis. <a href=\"https:\/\/www.tv2kosmopol.dk\/koebenhavn\/hun-vaagnede-op-badet-i-sved-saa-kom-laegen-med-opsigtsvaekkende-dom\">Watch the feature<\/a><\/p><p>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5544\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-5544\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"af6e4202-b359-4edb-9e37-f3f2017007d6\" data-name=\"Layer 1\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\"><path d=\"M5,0H6.2V4.4h4.4V5.6H6.2V10H5V5.6H.6V4.4H5Z\" transform=\"translate(-0.5996)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f7b7f277-1ba9-4e85-9654-97d70d0c16d0\" data-name=\"Layer 1\" width=\"10\" height=\"1.2\" viewbox=\"0 0 10 1.2\"><path d=\"M10.6,4.4V5.6H.6V4.4Z\" transform=\"translate(-0.5996 -4.4)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Booking \u2013 practical information<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5544\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-5544\"><p data-start=\"781\" data-end=\"829\">The talk can be tailored to your organisation, for example:<\/p><ul data-start=\"831\" data-end=\"1004\"><li data-start=\"831\" data-end=\"890\"><p data-start=\"833\" data-end=\"890\">Duration: 45\u201375 minutes including questions and conversation<\/p><\/li><li data-start=\"891\" data-end=\"949\"><p data-start=\"893\" data-end=\"949\">Format: Live talk, online or as part of a themed event<\/p><\/li><li data-start=\"950\" data-end=\"1004\"><p data-start=\"952\" data-end=\"1004\">Audience: HR, leadership, employees or professional networks<\/p><\/li><\/ul><p data-start=\"1006\" data-end=\"1195\">I create a safe space where knowledge and personal experience meet \u2013 making difficult conversations a little easier to have.<\/p><p data-start=\"1006\" data-end=\"1195\">For bookings and enquiries: <strong>info@zazencopenhagen.com<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5545\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-5545\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"af6e4202-b359-4edb-9e37-f3f2017007d6\" data-name=\"Layer 1\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\"><path d=\"M5,0H6.2V4.4h4.4V5.6H6.2V10H5V5.6H.6V4.4H5Z\" transform=\"translate(-0.5996)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f7b7f277-1ba9-4e85-9654-97d70d0c16d0\" data-name=\"Layer 1\" width=\"10\" height=\"1.2\" viewbox=\"0 0 10 1.2\"><path d=\"M10.6,4.4V5.6H.6V4.4Z\" transform=\"translate(-0.5996 -4.4)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How can you follow up after the talk?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-5545\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-5545\"><p data-start=\"1148\" data-end=\"1181\">To help anchor the conversation, you could:<\/p><ul data-start=\"1182\" data-end=\"1410\"><li data-start=\"1182\" data-end=\"1239\"><p data-start=\"1184\" data-end=\"1239\">Invite employees to an informal conversation group<\/p><\/li><li data-start=\"1182\" data-end=\"1239\">Create a menopause support network<\/li><li data-start=\"1240\" data-end=\"1290\"><p data-start=\"1242\" data-end=\"1290\">Develop workplace guidelines around menopause<\/p><\/li><li data-start=\"1291\" data-end=\"1353\"><p data-start=\"1293\" data-end=\"1353\">Offer mindfulness or stress-reduction initiatives<\/p><\/li><li data-start=\"1354\" data-end=\"1410\"><p data-start=\"1356\" data-end=\"1410\">Follow up with individual conversations or workshops<\/p><\/li><\/ul><p data-start=\"1412\" data-end=\"1477\">I am happy to offer guidance around follow-up and next steps.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc7a5c0 elementor-widget elementor-widget-spacer\" data-id=\"dc7a5c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71d050d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"71d050d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.zazencopenhagen.com\/eng\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book the talk or get in touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4781719 elementor-widget elementor-widget-spacer\" data-id=\"4781719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f476ace elementor-widget elementor-widget-text-editor\" data-id=\"f476ace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Curious whether the talk would be a good fit for your organisation?\nGet in touch and I will tailor the talk to your needs, audience and setting.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64579c9 elementor-widget elementor-widget-spacer\" data-id=\"64579c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12855a92 elementor-section-height-min-height elementor-section-full_width elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"12855a92\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-269004e3\" data-id=\"269004e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c5353ee elementor-widget elementor-widget-heading\" data-id=\"1c5353ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact Zandra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35d42e1f elementor-widget elementor-widget-text-editor\" data-id=\"35d42e1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Would you like to book a personal astrology session or do you have questions?\nYou are always welcome to get in touch <a href=\"https:\/\/www.zazencopenhagen.com\/eng\/kontakt\/\">here<\/a>or send me a message on Instagram. I usually reply within 24 hours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d1c568d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5d1c568d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-hang\" href=\"https:\/\/www.zazencopenhagen.com\/eng\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Zandra<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72a4ed26\" data-id=\"72a4ed26\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c6cd9b8 elementor-widget elementor-widget-spacer\" data-id=\"1c6cd9b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Foredrag om overgangsalder \u2013 skab samtalen p\u00e5 arbejdspladsen Et vigtigt emne, der ber\u00f8rer mange \u2013 men som ofte er tabubelagt Tidlig overgangsalder rammer mange kvinder tidligere end forventet og kan v\u00e6re en stor personlig og arbejdsm\u00e6ssig udfordring. Alligevel tales der sj\u00e6ldent \u00e5bent om det \u2013 hverken i private rum eller p\u00e5 arbejdspladsen. Jeg tilbyder foredrag &#8230; <a title=\"Early menopause\" class=\"read-more\" href=\"https:\/\/www.zazencopenhagen.com\/eng\/tidlig-overgangsalder\/\" aria-label=\"More on Tidlig overgangsalder\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9012","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tidlig overgangsalder - Zazen Copenhagen<\/title>\n<meta name=\"description\" content=\"Book et foredrag med Zandra om tidlig overgangsalder og arbejdsliv. F\u00e5 indsigt i symptomer, mindfulness og \u00e5ben samtale p\u00e5 arbejdspladsen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zazencopenhagen.com\/eng\/tidlig-overgangsalder\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tidlig overgangsalder - Zazen Copenhagen\" \/>\n<meta property=\"og:description\" content=\"Book et foredrag med Zandra om tidlig overgangsalder og arbejdsliv. F\u00e5 indsigt i symptomer, mindfulness og \u00e5ben samtale p\u00e5 arbejdspladsen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zazencopenhagen.com\/eng\/tidlig-overgangsalder\/\" \/>\n<meta property=\"og:site_name\" content=\"Zazen Copenhagen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/zazen.cph\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-17T11:11:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zazencopenhagen.com\/wp-content\/uploads\/2025\/06\/Firkantet.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.zazencopenhagen.com\\\/tidlig-overgangsalder\\\/\",\"url\":\"https:\\\/\\\/www.zazencopenhagen.com\\\/tidlig-overgangsalder\\\/\",\"name\":\"Tidlig overgangsalder - Zazen Copenhagen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zazencopenhagen.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.zazencopenhagen.com\\\/tidlig-overgangsalder\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zazencopenhagen.com\\\/tidlig-overgangsalder\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.zazencopenhagen.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Firkantet-1024x1024.png\",\"datePublished\":\"2025-06-28T15:37:17+00:00\",\"dateModified\":\"2026-02-17T11:11:32+00:00\",\"description\":\"Book et foredrag med Zandra om tidlig overgangsalder og arbejdsliv. 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