{"id":8174,"date":"2023-07-21T14:32:08","date_gmt":"2023-07-21T13:32:08","guid":{"rendered":"https:\/\/www.zazencopenhagen.com\/?page_id=8174"},"modified":"2026-02-17T12:14:07","modified_gmt":"2026-02-17T11:14:07","slug":"om_zazen_cph","status":"publish","type":"page","link":"https:\/\/www.zazencopenhagen.com\/eng\/om_zazen_cph\/","title":{"rendered":"About Zazen Cph"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8174\" class=\"elementor elementor-8174\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8dcec3e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"8dcec3e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-32b4f447\" data-id=\"32b4f447\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2b68cd73\" data-id=\"2b68cd73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70ea690c elementor-widget elementor-widget-heading\" data-id=\"70ea690c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">About Zazen Copenhagen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4c5ddcbf\" data-id=\"4c5ddcbf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41461fb7 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"41461fb7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-212e84fc\" data-id=\"212e84fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7cf6fc70 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default\" data-id=\"7cf6fc70\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8320981\" data-id=\"8320981\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-494551bc elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"494551bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f512c916-4764-49f2-a8a1-f5489a2e0e46\" data-name=\"Layer 1\" width=\"42.4\" height=\"37.6\" viewbox=\"0 0 42.4 37.6\"><path d=\"M35.18,9.6Q37.38,7,42.58,7V.2q-18.2,0-18.2,20.4a85.7148,85.7148,0,0,0,1.8,17.2h16.2V22.4h-9.2V17.6Q33.18,12.2,35.18,9.6Z\" transform=\"translate(-0.1797 -0.2)\"><\/path><path d=\"M.18,20.6a87.4221,87.4221,0,0,0,2,17.2h16.2V22.4H8.98V17.6q0-5.4,2.2-8T18.58,7V.2Q.18.2.18,20.6Z\" transform=\"translate(-0.1797 -0.2)\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a30789 elementor-widget elementor-widget-heading\" data-id=\"7a30789\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What does Zazen mean?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-264c7f46 elementor-widget elementor-widget-testimonial\" data-id=\"264c7f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">The name Zazen is a combination of my own name, Zandra, and the word Zen.\nBut Zazen actually means \u201csitting meditation\u201d.\nTo sit at the source itself, without needing to go anywhere. From that stillness, something powerful can arise \u2013 a transformation of energy, light and love towards a life with greater compassion and creativity. <\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Zandra Kilde<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-75ac6b4a elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-absolute elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"75ac6b4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7d76b2 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7d76b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b93a89\" data-id=\"0b93a89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47eebe1 elementor-widget elementor-widget-spacer\" data-id=\"47eebe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16f47807 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-section-height-default\" data-id=\"16f47807\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-622b2202\" data-id=\"622b2202\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-134d3414 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"134d3414\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">mission<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3488dcb4 elementor-widget elementor-widget-text-editor\" data-id=\"3488dcb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I create safe, grounded spaces where we can speak honestly about life's transitions \u2013 especially one that many women find themselves navigating alone: menopause.<br data-start=\"559\" data-end=\"562\" \/>Through talks, astrology, mindful movement and 1:1 sessions, I help you connect more deeply with yourself and find meaning in whatever you are moving through.<br data-start=\"712\" data-end=\"715\" \/>My mission is to make the invisible transitions visible \u2013 and to support you in feeling stronger, calmer and more connected to yourself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57cf33e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"57cf33e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37435a9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"37435a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">vision<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5794ca elementor-widget elementor-widget-text-editor\" data-id=\"b5794ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I dream of a world where menopause is not associated with loss, silence or shame \u2013 but with knowledge, self-respect and new beginnings.<br data-start=\"1003\" data-end=\"1006\" \/>My vision is to create space for honest conversations, both in our personal lives and in the workplace, and to give women tools to feel more at home in their bodies and minds.<br data-start=\"1186\" data-end=\"1189\" \/>Through education, astrology and mindful movement, I work towards a culture where we understand transitions as a natural part of life \u2013 not as an exception to it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a97b81\" data-id=\"2a97b81\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fcd7cec elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1fcd7cec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.zazencopenhagen.com\/wp-content\/uploads\/2023\/06\/B133.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37dbeed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37dbeed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4f0d77\" data-id=\"b4f0d77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46f7ce1 elementor-widget elementor-widget-spacer\" data-id=\"46f7ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce34dba elementor-widget elementor-widget-heading\" data-id=\"ce34dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The values of Zazen Copenhagen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1b1ab elementor-widget elementor-widget-spacer\" data-id=\"4f1b1ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1725a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1725a3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-13e9988\" data-id=\"13e9988\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-1614b21\" data-id=\"1614b21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48aafc7 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"48aafc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-moon\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e2edf6 elementor-widget elementor-widget-heading\" data-id=\"8e2edf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Respect<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f44d2b elementor-widget elementor-widget-text-editor\" data-id=\"1f44d2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Respect is a cornerstone of Zazen Copenhagen.\nRespect for your story, your pace and your unique journey.\nWhether we meet for an astrology session, a talk or on the yoga mat, I meet you where you are \u2013 with respect for your experience and with an awareness of what may gently support you moving forward.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-415fd6e\" data-id=\"415fd6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-2ccf3a1\" data-id=\"2ccf3a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a84f652 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a84f652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-heart\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df4e3b0 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"df4e3b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Caring<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b4ca76 elementor-widget elementor-widget-text-editor\" data-id=\"0b4ca76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Care and loving presence are at the heart of everything I offer.\nThis applies when we talk about vulnerable subjects such as menopause or life crises, as well as in the intimate space of mindfulness and meditation.\nYou are not met with solutions imposed from the outside. Instead, I create space for you to find support and answers within yourself \u2013 with a caring hand along the way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-2a9f456\" data-id=\"2a9f456\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-4ed5106\" data-id=\"4ed5106\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ef93a1 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5ef93a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f90160a elementor-widget elementor-widget-heading\" data-id=\"f90160a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grounded<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-254b9a8 elementor-widget elementor-widget-text-editor\" data-id=\"254b9a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zazen is a place where the stars meet the ground.\nAstrology, the body, emotions and life transitions are made tangible, so you can navigate life with clarity and both feet firmly on the ground.\nI create a safe and present space where insight becomes useful \u2013 and where you can simply be all of you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-14 elementor-top-column elementor-element elementor-element-2a18c05\" data-id=\"2a18c05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a3d62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a3d62\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f65617\" data-id=\"9f65617\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8dd7787 elementor-widget elementor-widget-spacer\" data-id=\"8dd7787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a07205c elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-section-height-default\" data-id=\"7a07205c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-395e0fe1\" data-id=\"395e0fe1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11b30bfd elementor-invisible elementor-widget elementor-widget-image\" data-id=\"11b30bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.zazencopenhagen.com\/wp-content\/uploads\/2026\/02\/AFD_Zandra_Kilde_007-768x1024.jpg\" class=\"attachment-medium_large size-medium_large wp-image-9113\" alt=\"zazen_cph_astrologi_yoga_overgangsalderen_tidligovergangsalder_oa\" srcset=\"https:\/\/www.zazencopenhagen.com\/wp-content\/uploads\/2026\/02\/AFD_Zandra_Kilde_007-768x1024.jpg 768w, https:\/\/www.zazencopenhagen.com\/wp-content\/uploads\/2026\/02\/AFD_Zandra_Kilde_007-225x300.jpg 225w, https:\/\/www.zazencopenhagen.com\/wp-content\/uploads\/2026\/02\/AFD_Zandra_Kilde_007-1152x1536.jpg 1152w, https:\/\/www.zazencopenhagen.com\/wp-content\/uploads\/2026\/02\/AFD_Zandra_Kilde_007-1536x2048.jpg 1536w, https:\/\/www.zazencopenhagen.com\/wp-content\/uploads\/2026\/02\/AFD_Zandra_Kilde_007-600x800.jpg 600w, https:\/\/www.zazencopenhagen.com\/wp-content\/uploads\/2026\/02\/AFD_Zandra_Kilde_007-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3cf6eeed\" data-id=\"3cf6eeed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b4b7eb elementor-widget elementor-widget-spacer\" data-id=\"2b4b7eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-339daac5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"339daac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet Zandra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fe5afa5 elementor-widget elementor-widget-text-editor\" data-id=\"5fe5afa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"115\" data-end=\"331\">My name is Zandra, and I work with life's transitions \u2013 especially the invisible ones that often remain unspoken.\nI give talks about early menopause and offer 1:1 sessions where astrology, conversation and presence come together.<\/p><p data-start=\"333\" data-end=\"713\">For the past decade, I have immersed myself in meditation, mindfulness and spiritual practice. I am a trained meditation teacher and have worked professionally with mental wellbeing in the corporate world, guiding people towards greater calm, clarity and presence in often high-performance environments.\nMeditation and mindfulness are not simply tools for me \u2013 they are ways of being in life.<\/p><p data-start=\"715\" data-end=\"1015\">My approach is grounded and intuitive.\nI create safe spaces where you can reconnect with yourself and find strength \u2013 whether we meet in a session, a conversation or a talk.\nYoga, astrology and energy work are natural parts of my practice, but what matters most is always the person sitting in front of me.<\/p><p data-start=\"1017\" data-end=\"1115\">My work comes from a desire to offer insight and support in a way that feels human, grounded and respectful.<\/p><p data-start=\"1117\" data-end=\"1155\">Thank you for visiting my universe.<\/p><p data-start=\"1117\" data-end=\"1155\">Namaste Zandra<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fec4caf elementor-widget elementor-widget-spacer\" data-id=\"fec4caf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad594a elementor-widget elementor-widget-button\" data-id=\"3ad594a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.zazencopenhagen.com\/eng\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Zandra<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36cee59a elementor-section-full_width elementor-section-height-min-height elementor-section-content-middle elementor-reverse-mobile elementor-section-height-default elementor-section-items-middle\" data-id=\"36cee59a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3fbbf6\" data-id=\"a3fbbf6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-253ffb9f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"253ffb9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d703a59 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4d703a59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-19a00d47 animated-fast elementor-invisible\" data-id=\"19a00d47\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;200&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e77a1c8 elementor-widget elementor-widget-toggle\" data-id=\"e77a1c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2421\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2421\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"af6e4202-b359-4edb-9e37-f3f2017007d6\" data-name=\"Layer 1\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\"><path d=\"M5,0H6.2V4.4h4.4V5.6H6.2V10H5V5.6H.6V4.4H5Z\" transform=\"translate(-0.5996)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f7b7f277-1ba9-4e85-9654-97d70d0c16d0\" data-name=\"Layer 1\" width=\"10\" height=\"1.2\" viewbox=\"0 0 10 1.2\"><path d=\"M10.6,4.4V5.6H.6V4.4Z\" transform=\"translate(-0.5996 -4.4)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What do you need to create a birth chart?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2421\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2421\"><p>To create your birth chart, I need:\u00a0<\/p><p>~ Your date of birth<\/p><p>~ Your exact time of birth<\/p><p>~ Your place of birth<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2422\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2422\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"af6e4202-b359-4edb-9e37-f3f2017007d6\" data-name=\"Layer 1\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\"><path d=\"M5,0H6.2V4.4h4.4V5.6H6.2V10H5V5.6H.6V4.4H5Z\" transform=\"translate(-0.5996)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f7b7f277-1ba9-4e85-9654-97d70d0c16d0\" data-name=\"Layer 1\" width=\"10\" height=\"1.2\" viewbox=\"0 0 10 1.2\"><path d=\"M10.6,4.4V5.6H.6V4.4Z\" transform=\"translate(-0.5996 -4.4)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What happens during an astrology session?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2422\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2422\"><p>All my astrology sessions and programmes take place online via Zoom.\nOnce we have agreed on a date, you will receive an email with a link to our Zoom meeting. On the day, simply click the link and join.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2423\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2423\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"af6e4202-b359-4edb-9e37-f3f2017007d6\" data-name=\"Layer 1\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\"><path d=\"M5,0H6.2V4.4h4.4V5.6H6.2V10H5V5.6H.6V4.4H5Z\" transform=\"translate(-0.5996)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f7b7f277-1ba9-4e85-9654-97d70d0c16d0\" data-name=\"Layer 1\" width=\"10\" height=\"1.2\" viewbox=\"0 0 10 1.2\"><path d=\"M10.6,4.4V5.6H.6V4.4Z\" transform=\"translate(-0.5996 -4.4)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Do I need to know anything about astrology before a session?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2423\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2423\"><p>Not at all.\nYou do not need any previous knowledge of astrology to have a session with me.\u00a0<\/p><p>Before the session, you will receive an image of your birth chart. During our session, I will guide you through it and explain what I see and how the different elements relate to you.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2424\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2424\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"af6e4202-b359-4edb-9e37-f3f2017007d6\" data-name=\"Layer 1\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\"><path d=\"M5,0H6.2V4.4h4.4V5.6H6.2V10H5V5.6H.6V4.4H5Z\" transform=\"translate(-0.5996)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f7b7f277-1ba9-4e85-9654-97d70d0c16d0\" data-name=\"Layer 1\" width=\"10\" height=\"1.2\" viewbox=\"0 0 10 1.2\"><path d=\"M10.6,4.4V5.6H.6V4.4Z\" transform=\"translate(-0.5996 -4.4)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How do I book a session or a talk?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2424\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2424\"><p data-start=\"167\" data-end=\"305\">If you are interested in booking a 1:1 session or would like to hear more about a talk, you are very welcome to get in touch.<\/p><p data-start=\"307\" data-end=\"400\">Email me directly at:<br data-start=\"369\" data-end=\"372\" \/><strong data-start=\"372\" data-end=\"400\"><a class=\"cursor-pointer\" rel=\"noopener\" data-start=\"374\" data-end=\"398\">info@zazencopenhagen.com<\/a><\/strong><\/p><p data-start=\"402\" data-end=\"448\">I will get back to you as soon as possible.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c7e441f elementor-invisible\" data-id=\"3c7e441f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;400&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c40a14b elementor-widget elementor-widget-toggle\" data-id=\"7c40a14b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2081\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2081\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"af6e4202-b359-4edb-9e37-f3f2017007d6\" data-name=\"Layer 1\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\"><path d=\"M5,0H6.2V4.4h4.4V5.6H6.2V10H5V5.6H.6V4.4H5Z\" transform=\"translate(-0.5996)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f7b7f277-1ba9-4e85-9654-97d70d0c16d0\" data-name=\"Layer 1\" width=\"10\" height=\"1.2\" viewbox=\"0 0 10 1.2\"><path d=\"M10.6,4.4V5.6H.6V4.4Z\" transform=\"translate(-0.5996 -4.4)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What is menopause or early menopause?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2081\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2081\"><p data-start=\"296\" data-end=\"506\">Menopause is a natural stage of life in which the body's production of hormones, particularly oestrogen, gradually decreases. It typically occurs between the ages of 45 and 55 and marks the end of the reproductive years.<\/p><p data-start=\"508\" data-end=\"781\"><strong data-start=\"508\" data-end=\"553\">But some women experience it much earlier.<\/strong><br data-start=\"553\" data-end=\"556\" \/>Early menopause \u2013 <em data-start=\"592\" data-end=\"631\">Premature Ovarian Insufficiency (POI)<\/em>occurs when the ovaries stop functioning before the age of 40.<\/p><p data-start=\"783\" data-end=\"831\">Symptoms can be both physical and emotional, including:<\/p><ul data-start=\"832\" data-end=\"1028\"><li data-start=\"832\" data-end=\"865\"><p data-start=\"834\" data-end=\"865\">Hot flushes and night sweats<\/p><\/li><li data-start=\"866\" data-end=\"914\"><p data-start=\"868\" data-end=\"914\">Irregular or absent periods<\/p><\/li><li data-start=\"915\" data-end=\"946\"><p data-start=\"917\" data-end=\"946\">Sleep problems and exhaustion<\/p><\/li><li data-start=\"947\" data-end=\"985\"><p data-start=\"949\" data-end=\"985\">Difficulty concentrating and memory issues<\/p><\/li><li data-start=\"986\" data-end=\"1028\"><p data-start=\"988\" data-end=\"1028\">Anxiety, low mood or a sense of losing one's identity<\/p><\/li><\/ul><p data-start=\"1030\" data-end=\"1197\">For many women, particularly younger women, this is not simply a hormonal change but an existential transition. Fertility, identity and a sense of direction can suddenly feel uncertain.<\/p><p data-start=\"1199\" data-end=\"1361\">That is why it matters that we talk openly about menopause \u2013 including early menopause \u2013 and create a more informed and compassionate space for those going through it.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2082\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2082\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"af6e4202-b359-4edb-9e37-f3f2017007d6\" data-name=\"Layer 1\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\"><path d=\"M5,0H6.2V4.4h4.4V5.6H6.2V10H5V5.6H.6V4.4H5Z\" transform=\"translate(-0.5996)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f7b7f277-1ba9-4e85-9654-97d70d0c16d0\" data-name=\"Layer 1\" width=\"10\" height=\"1.2\" viewbox=\"0 0 10 1.2\"><path d=\"M10.6,4.4V5.6H.6V4.4Z\" transform=\"translate(-0.5996 -4.4)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Why talk about menopause in the workplace?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2082\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2082\"><p class=\"\" data-start=\"110\" data-end=\"357\">Menopause is a natural stage of life, but symptoms such as hot flushes, fatigue, memory difficulties and changes in mood can affect working life.\nAn open and supportive workplace can help:\n\nSupport employee wellbeing, Reduce absence and retain valuable employees, Strengthen motivation and engagement, Create a more inclusive and understanding workplace<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2083\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2083\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"af6e4202-b359-4edb-9e37-f3f2017007d6\" data-name=\"Layer 1\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\"><path d=\"M5,0H6.2V4.4h4.4V5.6H6.2V10H5V5.6H.6V4.4H5Z\" transform=\"translate(-0.5996)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f7b7f277-1ba9-4e85-9654-97d70d0c16d0\" data-name=\"Layer 1\" width=\"10\" height=\"1.2\" viewbox=\"0 0 10 1.2\"><path d=\"M10.6,4.4V5.6H.6V4.4Z\" transform=\"translate(-0.5996 -4.4)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Talk: Being young in menopause \u2013 creating space for the conversation<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2083\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2083\"><p data-start=\"262\" data-end=\"603\">My talk is rooted in my own story.<br data-start=\"314\" data-end=\"317\" \/>At 33, I woke up drenched in sweat. Shortly afterwards came a surprising and life-changing diagnosis: I was experiencing early menopause.\nThe experience brought intense physical symptoms, but also questions around identity, the future, meaning and direction.<\/p><p data-start=\"605\" data-end=\"755\">Through my talk, I want to create space for honest conversations about a life transition that is often surrounded by silence and shame \u2013 especially when it happens early.<\/p><p data-start=\"757\" data-end=\"1014\">I share the symptoms and emotional challenges I experienced, as well as the small steps that helped me find a new sense of calm and meaning through mindfulness, meditation and conscious presence.<\/p><p data-start=\"1016\" data-end=\"1088\">The talk is both personal and professionally grounded, focusing on:<\/p><ul data-start=\"1089\" data-end=\"1379\"><li data-start=\"1089\" data-end=\"1165\"><p data-start=\"1091\" data-end=\"1165\">The talk is both personal and professionally grounded, focusing on:<\/p><\/li><li data-start=\"1166\" data-end=\"1238\"><p data-start=\"1168\" data-end=\"1238\">How workplaces and society can support people going through life transitions<\/p><\/li><li data-start=\"1239\" data-end=\"1315\"><p data-start=\"1241\" data-end=\"1315\">Hvor vigtigt det er at fjerne tabuet \u2013 ogs\u00e5 n\u00e5r det g\u00e6lder yngre kvinder<\/p><\/li><li data-start=\"1316\" data-end=\"1379\"><p data-start=\"1318\" data-end=\"1379\">How meditation and presence can support self-care and connection<\/p><\/li><\/ul><p data-start=\"1381\" data-end=\"1568\">My aim is to create space for reflection, recognition and practical ideas for how colleagues and leaders can talk openly about menopause and create support instead of silence.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>om Zazen Copenhagen Hvad betyder Zazen? Navnet Zazen er en kombination af mit eget navn Zandra og ordet zen. Men Zazen betyder faktisk \u201csiddende meditation\u201d. At sidde ved kilden selv, ikke at bev\u00e6ge sig nogen steder hen, og der vil opst\u00e5 en enorm kraft. En transformation af energi, lys og k\u00e6rlighed, til et bedre liv, &#8230; <a title=\"About Zazen Cph\" class=\"read-more\" href=\"https:\/\/www.zazencopenhagen.com\/eng\/om_zazen_cph\/\" aria-label=\"More on Om Zazen Cph\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8174","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Om Zazen Cph - Zazen Copenhagen<\/title>\n<meta name=\"description\" content=\"Om Zazen er en kombination af mit eget navn Zandra og ordet zen. 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