{"id":8124,"date":"2023-07-21T13:21:43","date_gmt":"2023-07-21T12:21:43","guid":{"rendered":"https:\/\/www.zazencopenhagen.com\/?page_id=8124"},"modified":"2026-09-24T14:37:02","modified_gmt":"2026-09-24T13:37:02","slug":"zazen-copenhagen","status":"publish","type":"page","link":"https:\/\/www.zazencopenhagen.com\/eng\/","title":{"rendered":"Forside"},"content":{"rendered":"
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Talks on Menopause \u2013 An Honest Space for Change<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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My Mission<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I create safe, grounded spaces where we can speak honestly about life's transitions \u2013 especially one that many women find themselves navigating alone: menopause.
Through talks, astrology, mindful movement and 1:1 sessions, I help you connect more deeply with yourself and find meaning in whatever you are moving through.<\/p>

Through talks, astrology, mindful movement and 1:1 sessions, I help you connect more deeply with yourself and find meaning in whatever you are moving through.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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My vision<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I dream of a world where menopause is not associated with loss, silence or shame \u2013 but with knowledge, self-respect and new beginnings.
My vision is to create space for honest conversations, both in our personal lives and in the workplace, and to give women tools to feel more at home in their bodies and minds.<\/p>

Through education, astrology and mindful movement, I work towards a culture where we understand transitions as a natural part of life \u2013 not as an exception to it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Supporting personal & professional transitions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"zazen-copenhagen\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAstrology 1:1<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTalks on menopause<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMeet Zandra<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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What does Zazen mean?<\/div>
Zazen means \u201csitting meditation\u201d.\nTo sit at the source itself, without needing to go anywhere. From that stillness, something powerful can arise \u2013 a transformation of energy, light and love towards a life with greater compassion and creativity.<\/div><\/div><\/div><\/div>
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Early menopause \u2013 we need to talk about it<\/div>
Menopause is not only something that happens later in life.\nI found myself in the middle of it at 33.\nI now speak openly about my experience to create more knowledge, understanding and space for conversations that are often left unspoken.<\/div>
Read more about my talk<\/div><\/div><\/a><\/div>
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The facts<\/div>
Around 3\u20134% of women experience menopause before the age of 40.\nMany are left alone with physical and emotional symptoms \u2013 without the support or understanding they need.\nThat is why I speak to workplaces, communities and women about early menopause and life transitions.<\/div><\/div><\/div><\/div>
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Media<\/div>
Featured in ALT for damerne and TV2 Kosmopol.\n\u201cYou couldn't possibly be going through menopause \u2013 you're so young\u2026\u201d<\/div>
Read the article & watch the TV feature<\/div><\/div><\/a><\/div>
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A talk for your workplace<\/div>
A talk grounded in knowledge, personal experience and presence.\n\u201cLet\u2019s start the conversation where many people remain silent.\u201d<\/div>
Book a talk<\/div><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"zazen_copenhagen_astrologi_m\u00e5nen\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What is astrology?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Astrology is like a map that can guide us through life.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Have you ever wondered why you tend to react in the same ways? Or felt misunderstood by others?\nPerhaps some things come naturally to you \u2013 so naturally that you hardly notice them or take them for granted.<\/p>

At Zazen Copenhagen, I use astrology as a tool for deeper self-understanding and insight into why you are the way you are.\nIt can feel as though the pieces suddenly begin to fall into place, giving you a clearer picture of your unique path through life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContact Zandra<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Kind words from clients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t★<\/i>★<\/i>★<\/i>★<\/i>★<\/i>\t\t\t\tRated 5 out of 5<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201cI came to Zandra to get a break from everyday life and reconnect with my body. Zandra has a way of creating a feeling as if someone has pressed a pause button. I left feeling relaxed and ready to step back into everyday life.\u201d<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Clara<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t★<\/i>★<\/i>★<\/i>★<\/i>★<\/i>\t\t\t\tRated 5 out of 5<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201cThe sessions focusing on the mental side of things made me feel much closer to the group. We were able to mirror ourselves in one another and feel a sense of belonging because we shared vulnerable parts of ourselves. I also feel that the sessions helped me understand myself better.\u201d <\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"zazen-copenhagen\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
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Ida<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t★<\/i>★<\/i>★<\/i>★<\/i>★<\/i>\t\t\t\tRated 5 out of 5<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201cThis article came at exactly the right time. I had just been told that I was entering early menopause. It was comforting, in a strange and complicated way, to know that I wasn't completely alone in this situation. Thank you for being brave enough to speak openly about it.\u201d<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"Healing_Cecilia\"\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
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Louise<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Follow on Instagram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"zazen_cph_astrologi_yoga_OA_Overgangsalder_livsovergange_menopause\"<\/figure><\/a><\/div>
\"zazen_cph_astrologi_yoga_OA_Overgangsalder_livsovergange_menopause\"<\/figure><\/a><\/div>
\"zazen_cph_astrologi_yoga_OA_Overgangsalder_livsovergange_menopause\"<\/figure><\/a><\/div>
\"zazen_cph_astrologi_yoga_OA_Overgangsalder_livsovergange_menopause\"<\/figure><\/a><\/div>
\"zazen_cph_astrologi_yoga_OA_Overgangsalder_livsovergange_menopause\"<\/figure><\/a><\/div>
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Foredrag om overgangsalder \u2013 et \u00e6rligt rum for forandring Mission Jeg skaber trygge, jordn\u00e6re rum, hvor vi kan tale \u00e6rligt om livets overgange \u2013 is\u00e6r den overgang, som mange kvinder st\u00e5r alene med: overgangsalderen.Gennem foredrag, astrologi, sansende bev\u00e6gelse og 1:1-samtaler hj\u00e6lper jeg dig med at m\u00e6rke dig selv tydeligere og finde mening i det, du … Read more<\/a><\/p>","protected":false},"author":1,"featured_media":9014,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8124","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nForside - Zazen Copenhagen<\/title>\n<meta name=\"description\" content=\"Foredrag om tidlig overgangsalder, mindfulness og astrologi. 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