{"id":5328,"date":"2022-02-12T08:37:03","date_gmt":"2022-02-12T08:37:03","guid":{"rendered":"https:\/\/www.zazencopenhagen.com\/contact-2\/"},"modified":"2026-02-17T12:44:12","modified_gmt":"2026-02-17T11:44:12","slug":"kontakt","status":"publish","type":"page","link":"https:\/\/www.zazencopenhagen.com\/eng\/kontakt\/","title":{"rendered":"Contact"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5328\" class=\"elementor elementor-5328\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63088305 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"63088305\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2590608c\" data-id=\"2590608c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-416e39d9\" data-id=\"416e39d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dd23b50 elementor-widget elementor-widget-heading\" data-id=\"6dd23b50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Contact Zazen Copenhagen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4f550680\" data-id=\"4f550680\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9cc03fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9cc03fc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5de53cf\" data-id=\"5de53cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6ea9f3 elementor-widget elementor-widget-spacer\" data-id=\"d6ea9f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68677681 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-top elementor-section-height-default\" data-id=\"68677681\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe99adf\" data-id=\"fe99adf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5200f2b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5200f2b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-50d33d4a\" data-id=\"50d33d4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-771f4528 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"771f4528\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I would love to hear from you<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5016dd elementor-widget elementor-widget-text-editor\" data-id=\"a5016dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"179\" data-end=\"322\">Do you have a question, or would you like to book a talk, a 1:1 session or an astrology reading? I would love to hear from you.<\/p><p data-start=\"324\" data-end=\"581\"><strong>I offer:<\/strong><br data-start=\"337\" data-end=\"340\" \/>\u273a Talks on early menopause, with a focus on honest conversation, life transitions and mental wellbeing<br data-start=\"436\" data-end=\"439\" \/>\u273a 1:1 sessions combining astrology, meditation and personal reflection<br data-start=\"502\" data-end=\"505\" \/>\u273a Talks and conversations for workplaces focusing on presence and sustainable wellbeing<\/p><p data-start=\"692\" data-end=\"779\">I aim to respond within 24 hours.<br data-start=\"741\" data-end=\"744\" \/>I look forward to hearing from you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-051efd7 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"051efd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c3f38c elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1c3f38c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Email: info@zazencopenhagen.com<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53f180cb elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"53f180cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a613050 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a613050\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a5c1cae\" data-id=\"4a5c1cae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eae5aac elementor-widget elementor-widget-spacer\" data-id=\"1eae5aac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdc3574 elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"cdc3574\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;autoplay_speed&quot;:7000,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Dias (slides)\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-ac0951a swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg elementor-ken-burns elementor-ken-burns--out\" role=\"img\" aria-label=\"kontant_zazen_copenhagen_astrologi_m\u00e5nen\"><\/div><div class=\"elementor-background-overlay\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/www.zazencopenhagen.com\/eng\/astrologi\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Book an astrology session<\/div><div class=\"elementor-slide-description\">Are you interested in astrology and looking to explore the different aspects of your life on a deeper level? Your inner guide holds all the answers you are seeking.<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Read more here<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-162655f swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg elementor-ken-burns elementor-ken-burns--out\" role=\"img\" aria-label=\"Zandra Kilde holder foredrag om tidlig overgangsalder p\u00e5 arbejdsplads\"><\/div><div class=\"elementor-background-overlay\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/www.zazencopenhagen.com\/eng\/tidlig-overgangsalder\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Menopause \u2013 And Everything We Don\u2019t Talk About<\/div><div class=\"elementor-slide-description\">An honest, intimate and life-affirming talk about hormones, identity and finding your way home to yourself.<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Read more about my talk<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-a605aaf swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg elementor-ken-burns elementor-ken-burns--out\" role=\"img\" aria-label=\"zazen_cph_astrologi_yoga\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Namaste<\/div><div class=\"elementor-slide-description\">I look forward to hearing from you.<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous slide\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-772a3a0b elementor-widget elementor-widget-spacer\" data-id=\"772a3a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d42af4b elementor-section-full_width elementor-section-height-min-height elementor-section-content-middle elementor-reverse-mobile elementor-section-height-default elementor-section-items-middle\" data-id=\"d42af4b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e7c3f66\" data-id=\"1e7c3f66\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a555419 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7a555419\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39af0fbe elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"39af0fbe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3d84fac2 animated-fast elementor-invisible\" data-id=\"3d84fac2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;200&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66cfb7cc elementor-widget elementor-widget-toggle\" data-id=\"66cfb7cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1721\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1721\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"af6e4202-b359-4edb-9e37-f3f2017007d6\" data-name=\"Layer 1\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\"><path d=\"M5,0H6.2V4.4h4.4V5.6H6.2V10H5V5.6H.6V4.4H5Z\" transform=\"translate(-0.5996)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f7b7f277-1ba9-4e85-9654-97d70d0c16d0\" data-name=\"Layer 1\" width=\"10\" height=\"1.2\" viewbox=\"0 0 10 1.2\"><path d=\"M10.6,4.4V5.6H.6V4.4Z\" transform=\"translate(-0.5996 -4.4)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What do you need to create a birth chart?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1721\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1721\"><p>To create your birth chart, I need:\u00a0<\/p><p>~ Your date of birth<\/p><p>~ Your exact time of birth<\/p><p>~ Your place of birth<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1722\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1722\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"af6e4202-b359-4edb-9e37-f3f2017007d6\" data-name=\"Layer 1\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\"><path d=\"M5,0H6.2V4.4h4.4V5.6H6.2V10H5V5.6H.6V4.4H5Z\" transform=\"translate(-0.5996)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f7b7f277-1ba9-4e85-9654-97d70d0c16d0\" data-name=\"Layer 1\" width=\"10\" height=\"1.2\" viewbox=\"0 0 10 1.2\"><path d=\"M10.6,4.4V5.6H.6V4.4Z\" transform=\"translate(-0.5996 -4.4)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What happens during an astrology session?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1722\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1722\"><p>All my astrology sessions and programmes take place online via Zoom.\nOnce we have agreed on a date, you will receive an email with a link to our Zoom meeting. On the day, simply click the link and join.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1723\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1723\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"af6e4202-b359-4edb-9e37-f3f2017007d6\" data-name=\"Layer 1\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\"><path d=\"M5,0H6.2V4.4h4.4V5.6H6.2V10H5V5.6H.6V4.4H5Z\" transform=\"translate(-0.5996)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f7b7f277-1ba9-4e85-9654-97d70d0c16d0\" data-name=\"Layer 1\" width=\"10\" height=\"1.2\" viewbox=\"0 0 10 1.2\"><path d=\"M10.6,4.4V5.6H.6V4.4Z\" transform=\"translate(-0.5996 -4.4)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Do I need to know anything about astrology before a session?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1723\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1723\"><p>Not at all.\nYou do not need any previous knowledge of astrology to have a session with me.\u00a0<\/p><p>Before the session, you will receive an image of your birth chart. During our session, I will guide you through it and explain what I see and how the different elements relate to you.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1724\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1724\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"af6e4202-b359-4edb-9e37-f3f2017007d6\" data-name=\"Layer 1\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\"><path d=\"M5,0H6.2V4.4h4.4V5.6H6.2V10H5V5.6H.6V4.4H5Z\" transform=\"translate(-0.5996)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f7b7f277-1ba9-4e85-9654-97d70d0c16d0\" data-name=\"Layer 1\" width=\"10\" height=\"1.2\" viewbox=\"0 0 10 1.2\"><path d=\"M10.6,4.4V5.6H.6V4.4Z\" transform=\"translate(-0.5996 -4.4)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">HOW DO I BOOK A SESSION OR A TALK?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1724\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1724\"><p data-start=\"167\" data-end=\"305\">If you are interested in booking a 1:1 session or would like to hear more about a talk, you are very welcome to get in touch.<\/p><p data-start=\"307\" data-end=\"400\">Email me directly at:<br data-start=\"369\" data-end=\"372\" \/><strong data-start=\"372\" data-end=\"400\"><a class=\"cursor-pointer\" rel=\"noopener\" data-start=\"374\" data-end=\"398\">info@zazencopenhagen.com<\/a><\/strong><\/p><p data-start=\"402\" data-end=\"448\">I will get back to you as soon as possible.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b02434d elementor-invisible\" data-id=\"b02434d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;400&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cb08660 elementor-widget__width-initial elementor-widget elementor-widget-toggle\" data-id=\"2cb08660\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7491\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7491\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"af6e4202-b359-4edb-9e37-f3f2017007d6\" data-name=\"Layer 1\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\"><path d=\"M5,0H6.2V4.4h4.4V5.6H6.2V10H5V5.6H.6V4.4H5Z\" transform=\"translate(-0.5996)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f7b7f277-1ba9-4e85-9654-97d70d0c16d0\" data-name=\"Layer 1\" width=\"10\" height=\"1.2\" viewbox=\"0 0 10 1.2\"><path d=\"M10.6,4.4V5.6H.6V4.4Z\" transform=\"translate(-0.5996 -4.4)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What is menopause or early menopause?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7491\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7491\"><p data-start=\"296\" data-end=\"506\">Menopause is a natural stage of life in which the body's production of hormones, particularly oestrogen, gradually decreases. It typically occurs between the ages of 45 and 55 and marks the end of the reproductive years.<\/p><p data-start=\"508\" data-end=\"781\"><strong data-start=\"508\" data-end=\"553\">But some women experience it much earlier.<\/strong><br data-start=\"553\" data-end=\"556\" \/>Early menopause \u2013 <em data-start=\"592\" data-end=\"631\">Premature Ovarian Insufficiency (POI)<\/em>occurs when the ovaries stop functioning before the age of 40.<\/p><p data-start=\"783\" data-end=\"831\">Symptoms can be both physical and emotional, including:<\/p><ul data-start=\"832\" data-end=\"1028\"><li data-start=\"832\" data-end=\"865\"><p data-start=\"834\" data-end=\"865\">Hot flushes and night sweats<\/p><\/li><li data-start=\"866\" data-end=\"914\"><p data-start=\"868\" data-end=\"914\">Irregular or absent periods<\/p><\/li><li data-start=\"915\" data-end=\"946\"><p data-start=\"917\" data-end=\"946\">Sleep problems and exhaustion<\/p><\/li><li data-start=\"947\" data-end=\"985\"><p data-start=\"949\" data-end=\"985\">Difficulty concentrating and memory issues<\/p><\/li><li data-start=\"986\" data-end=\"1028\"><p data-start=\"988\" data-end=\"1028\">Anxiety, low mood or a sense of losing one's identity<\/p><\/li><\/ul><p data-start=\"1030\" data-end=\"1197\">For many women, particularly younger women, this is not simply a hormonal change but an existential transition. Fertility, identity and a sense of direction can suddenly feel uncertain.<\/p><p data-start=\"1199\" data-end=\"1361\">That is why it matters that we talk openly about menopause \u2013 including early menopause \u2013 and create a more informed and compassionate space for those going through it.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7492\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-7492\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"af6e4202-b359-4edb-9e37-f3f2017007d6\" data-name=\"Layer 1\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\"><path d=\"M5,0H6.2V4.4h4.4V5.6H6.2V10H5V5.6H.6V4.4H5Z\" transform=\"translate(-0.5996)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f7b7f277-1ba9-4e85-9654-97d70d0c16d0\" data-name=\"Layer 1\" width=\"10\" height=\"1.2\" viewbox=\"0 0 10 1.2\"><path d=\"M10.6,4.4V5.6H.6V4.4Z\" transform=\"translate(-0.5996 -4.4)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Why talk about menopause in the workplace?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7492\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-7492\"><p data-start=\"296\" data-end=\"506\">Menopause is a natural stage of life, but symptoms such as hot flushes, fatigue, memory difficulties and changes in mood can affect working life.\nAn open and supportive workplace can help:\n\nSupport employee wellbeing, Reduce absence and retain valuable employees, Strengthen motivation and engagement, Create a more inclusive and understanding workplace<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7493\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-7493\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"af6e4202-b359-4edb-9e37-f3f2017007d6\" data-name=\"Layer 1\" width=\"10\" height=\"10\" viewbox=\"0 0 10 10\"><path d=\"M5,0H6.2V4.4h4.4V5.6H6.2V10H5V5.6H.6V4.4H5Z\" transform=\"translate(-0.5996)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"f7b7f277-1ba9-4e85-9654-97d70d0c16d0\" data-name=\"Layer 1\" width=\"10\" height=\"1.2\" viewbox=\"0 0 10 1.2\"><path d=\"M10.6,4.4V5.6H.6V4.4Z\" transform=\"translate(-0.5996 -4.4)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Talk: Being young in menopause \u2013 creating space for the conversation<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7493\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-7493\"><p data-start=\"262\" data-end=\"603\">My talk is rooted in my own story.<br data-start=\"314\" data-end=\"317\" \/>At 33, I woke up drenched in sweat. Shortly afterwards came a surprising and life-changing diagnosis: I was experiencing early menopause.\nThe experience brought intense physical symptoms, but also questions around identity, the future, meaning and direction.<\/p><p data-start=\"605\" data-end=\"755\">Through my talk, I want to create space for honest conversations about a life transition that is often surrounded by silence and shame \u2013 especially when it happens early.<\/p><p data-start=\"757\" data-end=\"1014\">I share the symptoms and emotional challenges I experienced, as well as the small steps that helped me find a new sense of calm and meaning through mindfulness, meditation and conscious presence.<\/p><p data-start=\"1016\" data-end=\"1088\">The talk is both personal and professionally grounded, focusing on:<\/p><ul data-start=\"1089\" data-end=\"1379\"><li data-start=\"1089\" data-end=\"1165\"><p data-start=\"1091\" data-end=\"1165\">The talk is both personal and professionally grounded, focusing on:<\/p><\/li><li data-start=\"1166\" data-end=\"1238\"><p data-start=\"1168\" data-end=\"1238\">How workplaces and society can support people going through life transitions<\/p><\/li><li data-start=\"1239\" data-end=\"1315\"><p data-start=\"1241\" data-end=\"1315\">Hvor vigtigt det er at fjerne tabuet \u2013 ogs\u00e5 n\u00e5r det g\u00e6lder yngre kvinder<\/p><\/li><li data-start=\"1316\" data-end=\"1379\"><p data-start=\"1318\" data-end=\"1379\">How meditation and presence can support self-care and connection<\/p><\/li><\/ul><p data-start=\"1381\" data-end=\"1568\">My aim is to create space for reflection, recognition and practical ideas for how colleagues and leaders can talk openly about menopause and create support instead of silence.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kontakt Zazen Copenhagen Jeg vil elske at h\u00f8re fra dig Har du sp\u00f8rgsm\u00e5l, eller \u00f8nsker du at booke et foredrag, en 1:1-session eller astrologisk vejledning, vil jeg elske at h\u00f8re fra dig. Jeg tilbyder:\u273a Foredrag om tidlig overgangsalder, med fokus p\u00e5 \u00e6rlig samtale, livsovergange og mental sundhed\u273a 1:1-sessioner med astrologi, meditation og personlig sparring\u273a Opl\u00e6g &#8230; <a title=\"Contact\" class=\"read-more\" href=\"https:\/\/www.zazencopenhagen.com\/eng\/kontakt\/\" aria-label=\"More on Kontakt\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5328","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kontakt - Zazen Copenhagen<\/title>\n<meta name=\"description\" content=\"Kontakt Zazen Copenhagen, hvis du har spr\u00f8gsm\u00e5l eller \u00f8nsker at booke en session. Send en mail til: Info@zazencopenhagen.com\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zazencopenhagen.com\/eng\/kontakt\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kontakt - Zazen Copenhagen\" \/>\n<meta property=\"og:description\" content=\"Kontakt Zazen Copenhagen, hvis du har spr\u00f8gsm\u00e5l eller \u00f8nsker at booke en session. Send en mail til: Info@zazencopenhagen.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zazencopenhagen.com\/eng\/kontakt\/\" \/>\n<meta property=\"og:site_name\" content=\"Zazen Copenhagen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/zazen.cph\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-17T11:44:12+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.zazencopenhagen.com\\\/kontakt\\\/\",\"url\":\"https:\\\/\\\/www.zazencopenhagen.com\\\/kontakt\\\/\",\"name\":\"Kontakt - Zazen Copenhagen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zazencopenhagen.com\\\/#website\"},\"datePublished\":\"2022-02-12T08:37:03+00:00\",\"dateModified\":\"2026-02-17T11:44:12+00:00\",\"description\":\"Kontakt Zazen Copenhagen, hvis du har spr\u00f8gsm\u00e5l eller \u00f8nsker at booke en session. 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